Once you realize that those who eat more than 6 portions of fruits and veggies each day have a 42% lower threat of dying from almost all causes, in comparison to people who eat less than a single portion, you then ignore the great things about veggie superfoods at your peril.
Vegetable superfoods might help shield you from cardiovascular disease, cancer, stroke, dementia, arthritis, and also slows down your ageing process. The best veggie superfoods will be greens (watercress, spinach, kale, etc.), tomatoes, avocados, cucumbers, and berries. However the best superfoods are barley grass, chlorella, wheatgrass and spirulina.
Superfoods on BestPill.net
http://bestpill.net/superfoods
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