Just a couple of essential fatty acids are understood to be critical for people; the fatty acids linoleic acid (an omega-6 fatty acid) and alpha-linolenic acid (an omega-3 fatty acid) . These cannot be made by your body and have to be derived from food.
These simple compounds, found in vegetables, are utilized to synthesize specialized fats called omega-3 and omega-6 fatty acids. EFA supplements are good for the immune system, hormone production, the brain and nervous system, liver function, blood pressure, control cholesterol, are anti-inflammatory, and nourish healthy skin and hair.
Essential Fatty Acids on BestPill.net
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