Nowadays chemical fertilizers and the processing of our food has depleted our non-organic foods of their necessary minerals and they are frankly no longer as good for you as they should be.
As a result we would need to eat more meals than ever to find the valuable minerals that we need in our diets.
However you can prevent mineral deficiencies by taking balanced, colloidal mineral supplements which include magnesium, calcium, potassium, copper, iodine, chromium, iron, silicon, manganese, selenium, trace minerals, sodium, and zinc.
Minerals on BestPill.net
http://bestpill.net/minerals
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